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A podcast on all things running.

\"What's Inside the Box?\" is a podcast dedicated to all things running, offering a diverse array of perspectives from industry experts, elite athletes, and enthusiasts.

Each episode dives into a different aspect of the sport, whether it's nutrition, training methods, or the latest trends in gear. With a blend of informative interviews and engaging discussions, listeners gain valuable insights to enhance their own running experience.

Whether you're a seasoned marathoner or just lacing up your shoes for the first time, \"What's Inside the Box?\" provides the inspiration and knowledge to help you stride towards your goals.

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We are back this week with a very special guest - 4x NJSIAA Meet of Champions winner, Emma Zawatski of Freehold Township (our hometown!). Have a listen as Craig sits down with this distance queen to get her take on training, pressure, the value of a team and much more.

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Episode #3: The Buff3000 - Emma Zawatski

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