Episodes
6 days ago
6 days ago
Another Tuesday. Another episode of our What's Inside the Box? podcast, presented by Runner's High.
This week, we are honored to host one of our favorite people in the running community, Rebeka Stowe of Nike Run Club and Endorphins Running.
In this episode, we discusses Rebeka's journey in the sport of running, from starting in middle school to becoming a professional athlete.
Rebeka's focus is now helping others achieve their running goals. Have a listen as we discuss her training philosophies, the intersection of life and training, and the importance of patience, persistence, and love in the process.
Enjoy.
Tuesday May 07, 2024
Episode #20 - Sean McCafferty of Christian Brothers Academy
Tuesday May 07, 2024
Tuesday May 07, 2024
Another Tuesday means another episode of our “What’s Inside the Box?” podcast - a show on all things running related.
In this episode, we have the opportunity to sit and chat with Head XC and distance coach Sean McCafferty of Christian Brothers Academy - one of the most successful cross country and track and field teams in the country.
Have a listen as we chat with Sean about what coaching means to him, how he continues the tradition of excellence at CBA, and much more.
Enjoy.
Tuesday Apr 30, 2024
Episode #19 - Vicki Huber Rudawsky
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Welcome back to another episode of our "What's Inside the Box?" podcast, presented by Runner's High.
This week we have an absolute legend joining the show - Vicki Huber Rudawsky.
Vicki is a 2x Olympian - competing both in the 1988 & 1996 Olympic games in the 3,000m and 1,500m respectively. She has competed at the highest level and has seen it all.
Vicki is one of the most decorated NCAA athletes of all-time - winning 8 NCAA championships while competing for Villanova University. She closed out her collegiate career with an overall victory at the 1989 NCAA Cross Country Championships, leading the Wildcats to the overall team title as well - sparking what would become a dynasty, with Villanova winning 5 straight team titles.
If you enjoy this episode, please feel free to rate, review and subscribe to the show.
Enjoy.
Tuesday Apr 23, 2024
Episode #18 - Todd Briggs of Freehold Township
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Another Tuesday, means another episode of our "What's Inside the Box?" podcast presented by Runner's High.
This week we have a very special guest joining us in the shop - Coach Todd Briggs of our hometown Freehold Township Patriots.
Todd has called Freehold home his entire life. Not only has he coached at FTHS for the better part of two decades, but he himself is a FTHS graduate. He currently resides in town with his wife, 3 daughters and their dog Tinker Bell.
As you'll hear in this conversation, Todd is extremely passionate to bettering those around him - be it in the classroom, or the track and trails - as both a teacher and coach.
Along the way, Coach Briggs has had the opportunity to coach and teach athletes at the highest levels - from National Champions to All-Americans - his experiences on and off the track prove invaluable.
We hope you enjoy this episode as much as we did. If you did, please feel free to rate, review and subscribe to the show.
Tuesday Apr 16, 2024
Episode #17 - Emily Infeld & Max Randolph of Nike Running
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
This week on our "What's Inside the Box?" podcast, we have the honor of hosting Emily Infeld and Max Randolph of Nike Running.
Emily and Max are the true definition of a team. Not only are they partners in life, but also on the track and trails. With their recent move to Los Angeles, Max is Emily’s training partner, helping her in workouts, accompanying her on runs and truly living up to his instagram tagline - professional wife supporter.
From a World Bronze Medal in the 10,000 meters in 2015, to making the Olympics in 2016, and two more world championship teams on the track in 2017 and 2022 - Emily truly is one of the most accomplished distance runners in the United States over the last 15 years. She is a fan favorite in our sport, and thru this conversation you’ll understand why.
With Max and Emily we chat about a number of different topics during this conversation - from how they first met, to how each of them found the sport of running, to competing at the highest level, and so much more. We even had our local high school girls cross country team chime in with a few questions for the couple.
This conversation was truly special. As fans of the sport, Emily has been someone that we at Runner’s High have had the good fortune to follow and cheer for along her journey as a professional runner. We also have been fortunate to get to know Max over the years, working with him in many different capacities with our partners at Nike.
Enjoy.
Tuesday Apr 09, 2024
Episode #16 - The BarkKnight - Zach Barker of Maurten
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
What's Inside the Box? is back this week, with a very special guest in store - Zach Barker of Maurten.
Zach has called Reading, PA home for all of his life. He not only grew up in central PA, but now resides there with his wife and two dogs. Zach’s relationship with running started as a young and admittedly brash high school student athlete, before he ran track and cross country for Liberty University. Post college, he 4+ years working and managing a run specialty store in Pennsylvania before transitioning in his role with Maurten in 2021.
Not only is Zach a great advocate for the sport, but he’s an accomplished runner in his own right - with a marathon PR of 2:20:40.
We chat about what reignited his flame for running, his approach when it comes to long training sessions and races, the company and profession here cares about so deeply and much more.
Enjoy.
Tuesday Apr 02, 2024
Episode #15 - Holt the Bolt - Eric Holt of Empire Elite Track Club
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
On this week of "What's Inside the Box?" presented by Runner's High, we had the opportunity to sit down with one of the United States top middle distance runners - Eric Holt of the Empire Elite Track Club. Not only is Eric is one of the country’s top middle distance runners, with PRs of 3:52 for the mile and 1:46 for the 800, but he is one of the most genuine and engaging individuals in our sport. He has become a cult favorite on the track - with his HoltaMania and Holt the Bolt monikers.
Eric has an inspiring story. His commitment to the sport of track and field and to the mile distance is unwavering. He has a worker’s man mentality like few you come across. While showing glimpses of promise during his time at SUNY Binghamton, he didn’t come out of high school or college as one of the most sought after athletes. As you’ll hear in this interview, Eric has just continuously chipped away at training and racing, ultimately grinding his way to the top of the sport.
We had an absolute blast sitting down and chatting with Eric as he has his eyes set on making an olympic team this summer in Paris.
Enjoy.
Tuesday Mar 26, 2024
Episode #14 - The Trotter - Dr. Katy Trotter
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
What's Inside the Box? presented by Runner's High is back. This week we had the opportunity to chat in store with Dr. Katy Trotter.
Katy has called Little Silver and the greater Red Bank, New Jersey area home her entire live. While training along the banks of the Navesink, her and her twin sister Amanda tore up the tracks and trails of the shore area, before they both moved across the country to compete and excel for Stanford University.
Not only was Katy an absolute star runner, but she is also one of the kindest individuals you’ll come across. She is a role model to many young athletes, and we are fortunate to have such an accomplished athlete and practitioner right in our backyard, as she is a renowned podiatrist and owns her own practice - Trotter Foot and Ankle in Shrewsbury.
We chat about what her time spent competing as an elite runner, what it is like owning your own medical practice, where she is currently with her own running journey, and we even get to geek out on the sport we love so very much - running.
A podcast on all things running.
"What's Inside the Box?" is a podcast dedicated to all things running, offering a diverse array of perspectives from industry experts, elite athletes, and enthusiasts.
Each episode dives into a different aspect of the sport, whether it's nutrition, training methods, or the latest trends in gear. With a blend of informative interviews and engaging discussions, listeners gain valuable insights to enhance their own running experience.
Whether you're a seasoned marathoner or just lacing up your shoes for the first time, "What's Inside the Box?" provides the inspiration and knowledge to help you stride towards your goals.