Episode No. 4: Sean McCafferty of CBA

In this episode of The Solemates Podcast, Travis and Craig are joined by Sean McCafferty, the head coach of Christian Brothers Academy's cross-country team, one of the nation's most storied and successful high school programs. The trio explores the rich history of CBA, the training methodologies that have fueled decades of dominance, and Sean's unique approach to coaching young athletes. Whether you're a fan of high school running or curious about the keys to sustained success in the sport, this episode offers a wealth of inspiration and insight.