{"store":{"baseInfo":{"podcastTitle":"What’s Inside the Box?","slug":"craig6v","podcastDescription":"A podcast on all things running. Based out of The Outpost in Little Silver, NJ (central Jersey does exist!), What’s Inside the Box? focuses on the sport of running, the run specialty industry and everything in between.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17762954/InstaBoxReel-1_bgeema.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17762954/InstaBoxReel-1_bgeema_1200x628.jpg?s=6f54db4a5309ca11d1b7157676ef5c8d&e=jpg","podcastUrl":"https://www.whatsinsidetheboxpod.com","podcastCanSearched":true,"feedUrl":"https://www.whatsinsidetheboxpod.com/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dn97i-10f0a8a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Outpost Running & Walking Co.","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dn97i-10f0a8a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/whats-inside-the-box/id1722309745","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.whatsinsidetheboxpod.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17762954%26podcastIdTag%3Ddn97i&dfl=https%3A%2F%2Fwww.whatsinsidetheboxpod.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/68otFVGC99Vf0jTQKlHS0i","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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A podcast on all things running.

\"What's Inside the Box?\" is a podcast dedicated to all things running, offering a diverse array of perspectives from industry experts, elite athletes, and enthusiasts.

Each episode dives into a different aspect of the sport, whether it's nutrition, training methods, or the latest trends in gear. With a blend of informative interviews and engaging discussions, listeners gain valuable insights to enhance their own running experience.

Whether you're a seasoned marathoner or just lacing up your shoes for the first time, \"What's Inside the Box?\" provides the inspiration and knowledge to help you stride towards your goals.

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On this week's episode of our \"What's Inside the Box?\" podcast, there is a bit of a role reversal as Matt Farrell of New Balance and local Monmouth University plays host to sit down with Craig and chat about all things running - from his upbringing on the hills of Holmdel, to competing on the roads, to the run specialty channel and much more.

Enjoy.

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Enjoy.

Episode #26 - Craig Segal of The Outpost Running & Walking Co.

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