What’s Inside the Box?

Episode #34 - Yulady Saluti

Another Tuesday. Another episode of our “What’s Inside the Box?” podcast.
Tune in this week as we sit down with one of the most inspiring individuals we know, Yulady Saluti. Yulady is a true inspiration and motivator to thousands of individuals. She is an ostomate, a breast cancer survivor, and having only recently started running four short years ago, she’s become an absolute distance running star. This conversation was truly special - we hope you enjoy it as much as we did.

Episode #33 - Damien Dilcher of Iona College & Brick Township

Another Tuesday. Another episode of our "What's Inside the Box?" podcast.
Have a listen as we sit and chat with 2024 The Monmouth Mile winner, former Iona College and Brick Township standout - Damien Dilcher. 
Tune in as we discuss everything from how Damien got into the sport, when he first found some success, the ups and downs of collegiate running and much more. 
Enjoy. 

Episode #32 - The Monmouth Mile Rundown

This week on our "What's Inside the Box?" podcast, we are reliving  The Monmouth Mile.
Listen in as we sit down with co-meet directors Joe Compagni, Travis Mahoney and our own Craig Segal to unpack this year's event, along with looking back on some of the history of the event. 
Enjoy. 

Episode #31 - Tim McInerney - Georgetown University/Christian Brothers Academy

Another Tuesday. Another episode of our "What's Inside the Box?" presented by The Outpost. 
This week we had the opportunity of hosting our first in studio guest - Tim McInerney. Tim has a long history of race at an extremely high level. His days spent as a Colt down the road in Lincroft at CBA is where he first found his passion for the sport he now loves, before heading off to Georgetown University where he became an All-American. 
Upon graduation, Tim most recently competed at the 2024 US Olympic Trials in Eugene, OR, where he raced the 800m. 
Have a listen. Any if you enjoyed this chat as much as we did, please feel free to share it with family and friends. 
 

Episode #30 - LIVE Podcast & Q&A with Chris & Tammie Bennett - Part II

Another Tuesday. Another episode of our "What's Inside the Box?" podcast.
This week we have part II of our conversation with Tammie and Chris Bennett of the Two Coach Bennetts Talking podcast, live and in store at The Outpost in Little Silver. 
Listen in to part II of this episode, as Tammie, Chris and Craig field questions from the audience during this live Q&A. 
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Tammie Bennett is a certified mindset coach, speaker, artist, educator and host of the show up society podcast. For over 15 years, she has helped people accomplish more than they ever thought possible by teaching them to feel safe in putting themselves out there and going for something bigger.
Chris Bennett is Global Head Coach for Nike Running. He helps sculpt the Nike Run Club, where on the NRC app you’ll find him coaching hundreds of thousands of athletes thru their guided run programs - designed for any experience level and distance. 
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If you enjoyed this episode as much as we did, please feel free to rate, review and subscribe to the show. Thanks for listening. 

Episode #29 - LIVE Podcast & Q&A with Chris & Tammie Bennett - Part I

Another Tuesday. Another episode of our "What's Inside the Box?" podcast.
This week we have an absolute treat, as we host both Tammie and Chris Bennett of the Two Coach Bennetts Talking podcast, live and in store at The Outpost in Little Silver. 
Listen in to part 1 of this episode, as Tammie, Chris and Craig discuss all things racing - from how to calm anxious pre-race nerves to Chris's mantra of "every run as a purpose" and much, much more. 
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Tammie Bennett is a certified mindset coach, speaker, artist, educator and host of the show up society podcast. For over 15 years, she has helped people accomplish more than they ever thought possible by teaching them to feel safe in putting themselves out there and going for something bigger.
Chris Bennett is Global Head Coach for Nike Running. He helps sculpt the Nike Run Club, where on the NRC app you’ll find him coaching hundreds of thousands of athletes thru their guided run programs - designed for any experience level and distance. 
--
If you enjoyed this episode as much as we did, please feel free to rate, review and subscribe to the show. Thanks for listening. 
 

Episode #28 - Elliot Heath, Nike Running

This week on our "What's Inside the Box?" podcast, we are again remote and on location at the US Olympic Trials in Eugene, Oregon with our partners at Nike. 
Listen in this week as we sit and chat with Elliot Heath, Global Running Product Line Manager at Nike.
Listen in as Elliot and Craig chat about his history in running, what it is like to oversee some of the most sought after product on the market, and much more more. 
Enjoy. 

Episode #27 - Allie Wilson, US Olympian

This week on our "What's Inside the Box?" podcast, we are remote and on location at the US Olympic Trials in Eugene, Oregon with our partners at Nike. 
We not only have our first returning guest to the pod, but newly minted US Olympian in the women's 800m, Allie Wilson. 
Listen in as Allie and Craig discuss everything from what it felt like to achieve the dream of becoming an Olympian, to her upcoming race in Paris and much more.